July Food Holidays - Eat Local Excuses
☀️ July Food Holidays

Summer's Tastiest Month

From ice cream to barbecue, July offers the perfect excuse to enjoy local flavors every day

With National Ice Cream Month and multiple barbecue celebrations, July is packed with delicious food holidays that highlight summer's bounty.

31 Food Holidays
5+ Ice Cream Days
3 BBQ Celebrations

☀️ July Food Holidays

July is National Ice Cream Month and peak summer grilling season - making it one of the most delicious months of the year with food holidays celebrating everything from creative ice cream to barbecue ribs.

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July 1

National Creative Ice Cream Flavors Day

Kick off July by inventing or indulging in wild ice cream flavors. Many creameries unveil limited-edition flavors around this time.

creative ice cream wild flavors limited edition
July 2

National Anisette Day

A day for the anise-flavored liqueur popular in Mediterranean cultures. Sip some anisette or enjoy anise cookies on July 2.

anisette anise flavored mediterranean
July 3

National Eat Your Beans Day

Mid-summer may not scream 'beans,' but July 3 reminds us legumes are good for us. Perhaps a bean salad at your BBQ.

beans legumes health food
July 4

National Barbecued Spareribs Day

Independence Day in the USA, and fittingly a day to enjoy BBQ ribs. Most people are grilling anyway on the Fourth of July.

barbecued ribs independence day july 4th
July 5

National Apple Turnover Day

A sweet pastry day following the Fourth - apple turnovers are on the menu July 5.

apple turnover sweet pastry breakfast treats
July 6

National Fried Chicken Day

A major comfort-food day. Fried chicken is celebrated July 6; many restaurants (especially Southern ones) have specials.

fried chicken comfort food southern
July 7

World Chocolate Day

Said to mark the anniversary of chocolate's introduction to Europe in 1550. Eat your favorite chocolate in any form - you don't need an excuse, but here it is!

world chocolate day chocolatiers special creations
July 8

National Freezer Pop Day

In the heat of July, those freeze pops/ice lollies in plastic sleeves get their own day. Perfect for when it's 100°F out!

freezer pop summer essential heat relief
July 9

National Sugar Cookie Day

The simple, sweet sugar cookie - often decorated with colored sugar or icing - is feted on July 9.

sugar cookies decorated colored sugar
July 10

National Piña Colada Day

"If you like piña coladas..." - then July 10 is your day. This coconut-pineapple rum cocktail screams summer vacation.

pina colada tropical summer vacation
July 11

National Blueberry Muffin Day

A bakery staple, the blueberry muffin, gets its honors on 7/11. Perhaps pick one up (maybe free if your local 7-Eleven is doing a promo).

blueberry muffin bakery staple breakfast
July 12

National Pecan Pie Day

Pecan pie isn't just for Thanksgiving - July 12 invites you to enjoy this rich, nutty pie even in summer.

pecan pie rich nutty summer
July 13

National French Fry Day

Huge alert - French Fry Day has gained a lot of traction. Major chains often give out free fries on this day.

french fry day free fries major chains
July 14

National Mac & Cheese Day

A top comfort food, mac and cheese, has its shining moment on July 14. Many restaurants feature gourmet twists on mac & cheese today.

mac and cheese comfort food gourmet twists
July 15

National Ice Cream Day

Officially the Third Sunday in July (July 20 in 2025). National Ice Cream Day was proclaimed by President Reagan in 1984.

ice cream day president reagan government verified
July 16

National Hot Dog Day

Hot dogs are as American as it gets, and National Hot Dog Day is traditionally the third Wednesday in July. This day is backed by the National Hot Dog and Sausage Council.

hot dog day american summer classic
July 17

National Peach Ice Cream Day

July is National Ice Cream Month, and here's another specific flavor day - peach ice cream, perfect for peak peach season.

peach ice cream ice cream month peak peach season
July 18

National Caviar Day

A little luxury for July 18 - caviar, the fancy sturgeon roe. You might not find broad celebrations, but upscale restaurants take note.

caviar luxury sturgeon roe
July 19

National Daiquiri Day

Cool off with a daiquiri (classic rum-lime or the frozen strawberry kind) on July 19. Bars often run specials, especially in summer destinations.

daiquiri rum lime summer drinks
July 20

National Lollipop Day

The kid in all of us can enjoy a lollipop on July 20. Some candy makers promote new lollipop flavors or giveaways.

lollipop kid friendly creative flavors
July 21

National Junk Food Day

Perhaps tongue-in-cheek, this day basically gives permission to indulge in chips, candy, fast food - whatever your favorite 'junk' food is - with no guilt.

junk food indulgence no guilt
July 22

National Mango Day

The tropical mango, at its juicy peak mid-summer, is celebrated July 22. Enjoy a mango smoothie or mango salsa.

mango tropical summer fruit
July 23

National Vanilla Ice Cream Day

Right after the extravaganza of Ice Cream Day, we honor the classic vanilla on July 23. Sure, it's plain, but it's the base of so many treats.

vanilla ice cream classic simple
July 24

National Tequila Day

A spirited holiday indeed. Tequila Day is widely marked by bars and Mexican restaurants, often with margarita specials.

tequila day spirited margarita specials
July 25

National Hot Fudge Sundae Day

As if we needed an excuse for a sundae - July 25, pile on the hot fudge, whipped cream, nuts, and cherry. Summertime decadence at its best.

hot fudge sundae summertime decadence toppings
July 26

National Bagelfest Day

This comes from the town of Mattoon, Illinois (home of the original Lender's Bagels factory). July 26 is a day to celebrate bagels.

bagelfest lenders bagels breakfast
July 27

National Crème Brûlée Day

The elegant French dessert - rich custard with a caramelized sugar top - is feted on July 27. A good day for a fancy dessert at a nice restaurant.

creme brulee elegant french dessert
July 28

National Milk Chocolate Day

After a day for dark chocolate in October and chocolate overall on World Chocolate Day, July 28 specifically appreciates the sweeter milk chocolate.

milk chocolate sweeter chocolatiers
July 29

National Chicken Wing Day

This is official - the Mayor of Buffalo declared Chicken Wing Day on July 29, 1977. Buffalo (where wings were invented) goes all out, and nationwide many bars and wing joints offer deals.

chicken wing day buffalo verified
July 30

National Cheesecake Day

A big one for dessert fans. Many cheesecake shops offer specials or even free slices on July 30. It's a day to indulge in any variety - New York style, fruity, chocolate, you name it.

cheesecake day dessert fans free slices
July 31

National Avocado Day

A relatively new but viral holiday (popularized by social media). July 31 we celebrate the avocado - toast, guacamole, smoothies, or straight up with a spoon.

avocado day viral holiday free guac